In our lifetime we are all exposed to suffering from sickness, mental or emotional distress. The most extreme of these can be through bereavement and loss, relationship or family issues, or physical and mental abuse which may result in depression, stress, anxiety, low self-esteem and many other life-limiting issues.

As individuals, we may react to this through turning to alcohol, drugs, or other harmful patterns of behaviour.  Finding a positive tool to help us cope with our loss is such a blessing.

Through The Hannah Whitley Foundation we want to help improve the health of those suffering mental and emotional distress by offering them the chance to practice yoga for free as a new coping mechanism that may help them through their loss, grief or other sufferings.