Book a Sunday Restorative Yoga Class

If you are suffering from sickness, mental or emotional distress and have been referred to us, this class is free.

However, our yoga aims to promote good health to all those in our community, so is open to others and donations will be accepted.

The class is gentle and restful.  There are some standing postures – but it is mainly mat-based and seated.  We use the tools of yoga to allow the body to relax and the mind to be more still.  Bolsters, blocks and blankets support and comfort the body so it can rest and restore.

When the body is moving and sensing then the mind can be calmer and clearer.  The music, breathwork and meditation are all chosen for their restorative properties.

Book a class here:
bit.ly/bookarestorativeyogaclass

Book a Tuesday Yoga Class

We aim to promote good health to all those in our community, so you can come along to the Tuesday night class for a small fee of £7.50. All money raised in this class goes towards providing access to yoga to others – give to yourself whilst giving back. 

If you are suffering from sickness, mental or emotional distress and have been referred to us, this class is free.

The class is a slow and sometimes strong yoga flow.   We link movement with breath to build fire in the body and focus in the mind.

Sun salutations and standing postures are combined with balance postures and seated work.  Breathwork gives the body energy for the flow and balance for the mind.

The final 15 mins of the class is dedicated to breathwork and relaxation to leave you calm, focused and relaxed.  An all-round benefit to your mind and body.

Book a class here: bit.ly/bookayogaclass

Disclaimer

Assumption of risk and release of liability. 
I the participant have enrolled to attend classes with The Hannah Whitley Foundation.
I recognise that the classes involve physical activity.
I affirm I am in good physical condition and do not suffer from any known disability or condition which would prevent my participation in these classes. 
I acknowledge that my participation is purely voluntary.  I am not obligated to perform any activity that I do not wish to do and that it is my right to refuse such participation at any time during the class.   
I understand that should I feel ill in any way at any point in the class I am to stop the activity.
I am aware that there are risks involved in all classes involving physical activity.
In participating in the class I hereby release the Hannah Whitley Foundation, its  trustees, teachers, fellow participants and volunteers from any claims, demands, or causes of action as a result of my voluntary participation in the class.  
I am aware that this agreement is ongoing and will apply to all future occasions I participate in  classes with the above foundation. 
This agreement is binding upon me, my successors, representatives, or heirs.
If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect.
I have read and understand the above statements and understand that by signing on to the class I agree to these terms and conditions. 

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