“I discovered this very special foundation in my councillor’s waiting room.  A flyer caught my eye and it was just what I had been looking for.  I had sought counselling following the death of my beloved father and knew that I was going to need something more than just talking to see me through.  It’s funny how life sometimes just plants what you need, right at your feet.

“I contacted the Foundation and Nicki responded swiftly and with real warmth and compassion, sending me her condolences and inviting me along to the next session.  Once there I found a group of people ready to welcome me and include me. We were given mats, blocks and blankets.  The room was lit by candles and oils were diffused through the air.  Pictures of Nicki’s daughter Hannah were set on the floor.  Then Jane, the yoga teacher, confidently talked us through a gentle, restorative, and comforting yoga session. We were guided with positive affirmations and mantras.  With reassurance and a smile we were helped into and out of any pose that got a bit tricky. These yoga classes have been a real treat at the end of the weekend and always set me up for the week ahead.  Jane and Nicki are two very special ladies and they are putting something very special out into the world.  I’m so grateful for the welcome, the guidance, and the care they have given to me during these first few months of grief.”