This week is National Mental Health Week with a focus on anxiety. Our free restorative yoga is perfect to help tackle this issue.  Our classes are held on Sundays at…

Today we remember Han on what would have been her 29th birthday. Thinking of Nicola and Theo and all of her friends and family and knowing that she would be…

There are three bank holiday weekends in May and we realise that a change in routine is not always good for our mental health. Therefore we will still be holding…