Making Sense of Grief
2020 was incredibly hard and 2021 has begun in the same vein. Many have experienced the loss of a loved one, whether from Covid or other causes. The passing of…
Free beginner yoga and mindfulness classes
On 1st February we will be launching our free Zoom six week introduction to yoga and mindfulness course,The classes will combine restorative yoga with mindfulness elements to offer a session…
Free online yoga class
We are delighted that John Brown is starting an online Tuesday night yoga class and is generously donating 10% of any donations to the foundation. Message from John below: It’s…