These are just some of the words attendees have to say about our Sunday yoga classes. “The restorative yoga session on a Sunday morning is the highlight of my week. I’ve…

As the nights draw in the lack of light can cause us to feel depressed. Going for a daytime walk, if the weather permits, can lift your spirits as can…

We all need a helping hand from time to time and we hope that our classes can provide some benefits to those in need. We keep discovering more photos of Han…