As the nights draw in the lack of light can cause us to feel depressed. Going for a daytime walk, if the weather permits, can lift your spirits as can…

We all need a helping hand from time to time and we hope that our classes can provide some benefits to those in need. We keep discovering more photos of Han…

We have received another wonderful testimonial from one of our attendees at our sessions for Maggie's at The Christie which we just had to share with you. "I cannot find words…