As the nights are drawing in and we approach the festive season some of you may be feeling overwhelmed by it all. If you are missing loved ones who are no longer here, experiencing feelings of loneliness or are just stressed by your Christmas to-do list then we are here to help.
Our free restorative Sunday class takes place at 12.30pm and is always free to those in need. The classes will help you to relax and forget about the strains of everyday life. Suitable for adults of all abilities the sessions last for one hour. All that you need to do is use the link to pre-book in advance https://yogaontheedge.co.uk/timetable/
The following Sunday, December 11th, our yogi Clare Broomhead is holding a very special Christmas session in place of our regular classes which she’d like to invite regular Sunday attendees to participate for free.
At 11.00am there will be a slow flow yoga session followed by a free 45 minute sound healing session.
Sound healing is the creation of self reflection with sound baths to help the healing process or pure relaxation. The magic in the frequencies will push you to the edge of your comfort zone but “on the other side of fear is freedom.”
The benefits of sound baths include improved sleep, stress reduction, boosts health and supports your mental, emotional and spiritual well being.
There are many other benefits which we’ll go into next week when we post a reminder for these sessions.
If you would like to attend again you need to click on this link https://yogaontheedge.co.uk/timetable/ and select the classes from the December 11th page. You are welcome to attend just one or both sessions.