A lot of you were finding it difficult to make our Tuesday class so we’ve listened and have taken the decision to amalgamate our Tuesday restorative yoga class with a Thursday class.  So from now on the class will take place every Thursday at 12.00pm.

The session is a slow restorative flow helping to release the areas where we carry most of our tension.  As we release tension and our body relaxes we can start to move inwards to find an inner calm.  The meditative element of this class invites you to a place of self acceptance, working with your breath to increase flexibility and slow down mentally.  In this space you will experience deep muscular release.  Many people find the space to heal in these sessions, both physically and mentally.

This class is taken by our Yogis Yvonne and Clare Broomhead at Clare’s studios, Yoga on the Edge in Alderley Edge.  If you wish to book your free place for this Thursday please email info@yogaontheedge.co.uk and they will be happy to book you into the class.