A lot of you were finding it difficult to make our Tuesday class so we've listened and have taken the decision to amalgamate our Tuesday restorative yoga class with a…

Today is National Black Dog Day. Nothing to do with depression, it’s to raise awareness that black dogs are some of the last to find homes (it’s the same with…

Hannah was all about the friends she loved and she was blessed to know some amazing people who provided a fantastic support network.If you’re feeling isolated or unable to talk…